Für weitere Informationen, können Sie beispielsweise, welche Art von Training Sie tun? z.B. könnten Sie nur ausgeführt werden, oder Sie arbeiten für 20 Minuten raus usw. @user1930712 ich denke, es hängt von Ihrer definition ausgeführt. Langsam läuft muss nicht schlecht sein, es sei denn, Sie sind so stark übergewichtig, dass nichts kurz des Gehens wird schlecht für Sie. Sehr gute Antwort, sehr ausführlich und Stimmen mit dem etwas widersprüchlich, obwohl ich denke, dass mit der richtigen Pflege sollte man sein ok, beides zu machen. Ich wiederhole; es sei denn, Sie sind verstopft oder haben ewige Durchfall, Sie haben nichts zu befürchten. Ich arbeite in einem IT-Büro mit 400 Menschen und es sind nur etwa 40, die körperlich aktiv sind. Aber von diesen 40 es ist ganz reichen - es ist ein Kerl, der eigentlich konkurriert in body building Meisterschaften und dann gibt es diejenigen, die einfach nur spielen bball einmal in der Woche. Wie für mich, ich bin irgendwo in der Mitte, ex-track & field aber mehr tun Olympischen hebt jetzt und versuchen, erhöhen Masse, Kreuzheben max 345 lbs. und sqat max 275 lbs :)

Haben Sie eine Idee haben, was könnte eine gute 10 minute Hantel-Training? Ich bin auf der Suche nach compound übungen für den ganzen Körper.

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