Fragen mit dem Tag 'abdominals'

Nicht sperren Gelenke schädlich? Ich erinnere mich immer erzählt wird, das nicht zu tun, und ich glaube, die Mayo Clinic berät auch gegen es (glaube ich). Ich möchte zum zweiten @Chris 's Empfehlungen. E ...
24

Wie zu erkennen, welche Art von Körper gehört dir

Ich bin damit einverstanden, dass die übung eignet sich für verschiedene Körper-Typen. Verschiedene Diät ,Proteine etc. sind gut für einen Körper-Typ und kann nicht gut sein für die anderen. Aber wie kann man identifizieren, Ihre Bau-oder Art von Körper. Nach mir der erste Schritt in der Body building, oder ein gesunder Körper ist die Ermittlung Ihrer Körper-Typ. Nach der Identifizierung eines Körpers nur kann man den gewünschten Fortschritt in der vereinbarte oder erwartete Zeitpunkt(als man deutlich, befolgen Sie seine/Ihre vorgegebenen übunge ...
04.05.2015, 15:26:11
23

Wie kann ich umwandeln von einem rep-Reihe zu einem anderen?

Es gibt Formeln, die nehmen Sie, wie viel Sie heben kann, bei der jedoch viele Wiederholungen und zu konvertieren, um eine 1 rep max. Gibt es ähnliche Formeln, die sich die gleichen Parameter und berechnen Sie wie viel Sie heben kann jederzeit rep Betrag? Oder sollte ich einfach berechnen, mein 1-RM, dann verwenden Sie %s, die es in unterschiedlichen rep ranges (zum Beispiel 10 Wiederholungen bei 75% meiner 1RM berechnet)? ...
07.05.2010, 14:26:14
29

Ersetzen protein-Essen mit Beilage

An einem plan arbeiten und die harte Arbeit in der Turnhalle und mehr verbunden zu Essen und wie viel Kalorien, die Sie nehmen in. Irgendwann kaufen alle Beilagen können schrumpfen Ihr budget. Da kann ich Ersatz protein-shake für Fisch oder Huhn, für jede Mahlzeit? Wenn nicht-protein-shake, dann was kann ich tun, um Lebensmittel und Ersatz (protein & carb) Billig? Vorausgesetzt, ich nehme die die der Betrag. Gibt es irgendwelche vor-oder Nachteile? Wie wir rechnen "1g protein pro Pfund Körper Gewicht" wenn wir Ersatz. ...
14.08.2014, 16:06:18
24

Gibt es ein richtige Art und Weise zu führen?

Ich fing an zu laufen vor zwei Tagen, aber ich bin nicht sicher, ob ich das Tue richtig. Ich bin interessiert zu wissen, ob es einige Tipps und tricks zum Thema laufen, dos & don ' TS. Danke! ...
30.11.2013, 07:01:46
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