Fragen mit dem Tag 'rock-climbing'

Ich immer war, obwohl es auf "lift groß, um starke, heben Sie viel zu groß' @FredrikD danke, aber ich denke, dass die Frage in dem link ist anders. Ich möchte wissen, wie ausgeführt, reduziert sich unser Bauch Fett, d ...
27

Ist hohe Proteinzufuhr notwendig für den Aufbau von Kraft, wenn Sie nicht wollen, um Muskel hinzuzufügen?

Will ich halten mein Körpergewicht aus, sondern erhöhen meine Leistung auf übungen wie pull-ups und skater squats. Davon ausgehen, dass ich Wege finden, um progressive überlastung, stimuliert die Muskeln zu verbessern. Beim Essen eine Wartung-Diät, ist der Anteil von protein Angelegenheit für die Anpassungen der Körper macht, um stärker zu werden? Ist hohen protein benötigt, um den Bau der neuen Nervenzellen oder Muskelzellen Kerne der Körper schafft, wenn es stärker wird, ohne das hinzufügen von Muskelmasse? ...
01.07.2014, 04:47:38
26

Nicht die sexuelle Erregung, die Sie wirklich freigeben testerone?

Also mir wurde gesagt, dass die mehr sexuelle stimulation geschaffen von einem männlichen, die mehr Testosteron sein Körper produziert. Ist das wahr? ...
25.10.2019, 11:13:04
19

Wie warm-up für die über-Kopf-drücken?

In den Starting Strength Kapitel über die über-Kopf-drücken, Rippletoe schreibt Die Presse startet am rack mit der leeren bar. Nach einer guten Schulter warm-up-Ansatz die bar. Ich nehme an, dies bedeutet, dass dabei Wiederholungen mit einer leeren bar, die nicht als Schulter warm-up. Welche Art von übung sollte ich tun, bevor Sie auf? ...
15.11.2018, 07:00:46
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