Fragen mit dem Tag 'strength-training'

Probieren Sie es aus und dann Ihre eigene Frage zu beantworten. Beachten Sie auch, dass es nicht so einfach, um herauszufinden, Ihre maximale Herzfrequenz. Dinge wie "220-Alter" sind nicht zuverlässig! Manche Leute sage ...
24

Wie zu erkennen, welche Art von Körper gehört dir

Ich bin damit einverstanden, dass die übung eignet sich für verschiedene Körper-Typen. Verschiedene Diät ,Proteine etc. sind gut für einen Körper-Typ und kann nicht gut sein für die anderen. Aber wie kann man identifizieren, Ihre Bau-oder Art von Körper. Nach mir der erste Schritt in der Body building, oder ein gesunder Körper ist die Ermittlung Ihrer Körper-Typ. Nach der Identifizierung eines Körpers nur kann man den gewünschten Fortschritt in der vereinbarte oder erwartete Zeitpunkt(als man deutlich, befolgen Sie seine/Ihre vorgegebenen übunge ...
04.05.2015, 15:26:11
30

Gel Empfehlungen für die Ironman Triathlon

Ich arbeite an einem Ironman in etwa 4 Wochen. Haben gerade eine halbe Ironman vor ein paar Tagen, ich fühle mich optimistisch nach der Leistung. Allerdings habe ich eine Frage zur Ernährung für meinen bevorstehenden Rennen. Für mein halb-Ironman, aß ich meistens protein in der Nacht vor, porridge in der früh, dann strukturiert meine Gele während des Rennens entsprechend; Eine halbe Stunde vor dem schwimmen, aß ich ein gel, und nippte an einer Flasche Hi5 bis zu das Rennen starten Einmal auf dem bike Trank zwei weitere Flaschen von Hi5 und v ...
23.02.2011, 06:44:10
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