Fragen mit dem Tag 'toning'

Vielen Dank für die tolle Antwort, ich denke, dass ich definitiv Ferse-Streik, wenn ich laufen (und zu Fuß! die Ferse auf meine Schuhe immer getragen wird weit schneller als jeder andere Teil), so werde ich gehen S ...
24

Gibt es ein richtige Art und Weise zu führen?

Ich fing an zu laufen vor zwei Tagen, aber ich bin nicht sicher, ob ich das Tue richtig. Ich bin interessiert zu wissen, ob es einige Tipps und tricks zum Thema laufen, dos & don ' TS. Danke! ...
30.11.2013, 07:01:46
24

Was sind die kurzfristigen Wirkungen von Koffein auf Training?

Beachten Sie, dass diese Frage ist in Bezug auf Übermäßigen Koffein Konsum Wirkung auf das Herz/Körper. Die Frage und Antworten, die allerdings nur für langfristige Nutzung Effekte, ich will wissen über die kurzfristigen Wirkungen. Welche Auswirkungen hat der Konsum von Koffein während des Trainings haben? Ich in der Regel trinken Sie ein oder zwei 0,7 l Flaschen Wasser vor, während und nach dem Training. Ich trinke ein oder zwei Kannen Tee täglich, und Frage mich, ob es negative Auswirkungen hat, wenn ich halten, Tee zu trinken anstelle von Wasser während der ...
13.03.2014, 19:00:43
16

Wird das push/pull-Maschine in der Turnhalle ein Ungleichgewicht verursachen?

Es ist eine Maschine, die in meinem Fitness-Studio verwendet, drücken Sie auf dem einen arm und ziehen auf der anderen. Meine Sorge ist, dass man arm wird, haben einen größeren Trizeps als der andere und der andere arm einen größeren Bizeps als der andere, aufgrund der unterschiedlichen Mechanismen wird in der gleichen Zeit. Wird das Ungleichgewicht verursachen? ...
29.08.2018, 02:42:46
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