Könnte es einfach sein, dass dein Trizeps deutlich schwächer ist als dein Bizeps. Wenn Sie vernachlässigen, um zu trainieren eine Muskelgruppe, wird es nicht wachsen. Wenn Sie die Herausforderung einer Muskelgruppe richtig, aber es wird wachsen. Nur überprüfen Sie Ihre form (und beginnen Sie mit leichteren gewichten, wenn notwendig), wenn dabei deine Trizeps training, nicht ego heben. Tun Sie Ihre sets an oder in der Nähe von Versagen, und vergessen Sie nicht, überspringen Sie die exzentrische Teil der Bewegung. Es wird einige Zeit dauern, aber wenn Sie die Dinge tun, die (zusammen mit der richtigen Erholung und Ernährung) wirst du bessere Erfahrungen haben, arbeiten diese Trizeps aus. Hat der Rucksack haben Brustgurt? Wenn dem so ist, ich stellen Sie sich vor, diese würden sich zerstreuen, viel des Gewichts in anderen Bereichen und reduziert den stress auf den Rücken gelegt.

Abgesehen von den standard-low-carb-Bewegung, die primäre Grundlage für diese position ist die lektine in Getreide. Getreide lektine werden als leicht giftig.

Bestimmte Kohlenhydrate scheinen den Körper zu schützen von einigen dieser lektine (z.B. Glucosamin schützt gegen Weizen-Lektin), sind aber nicht immer 100% effektiv.

Für mehr, siehe dieser Artikel über lektine, die enthält eine ausführliche Erläuterung und Verweise auf die Quelle Forschungsarbeiten.

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