Wow, denke ich, habe ich wirklich eine Menge Missverständnisse. Ich danke Euch allen dafür, dass frank mit mir. Was schrieb ich in meinem zweiten Absatz wurde der Rat gegeben, mich von einem personal trainer mein Unternehmen engagiert für eine Gewicht-Verlust-Wettbewerb... da war er bereits gezahlt war und nicht drücken einer beliebigen Produkten, dachte ich, er wäre zuverlässig. Aber es klingt wie, ich habe einige Müll-Beratung, oder wirklich falsch verstanden, was er redete. @Megasaur meine Frage ist spezifisch für die Verwendung einer Gewichtsweste erhöhen Kalorien-Nutzung während der Aktivitäten/Training. Nichts zu tun mit Diäten. Ist es gut, wenn ich 20 Minuten auf das lernen handstand und dann 45 Minuten von meinem Ganzkörper-split *Nur aus dem, was du geschrieben hast* macht es scheinen, wie Sie nicht genug zu Essen, die kann dazu führen, den Körper anpassen, um kurzfristig nicht Gewicht zu verlieren (Muskeln ist leichter zu brechen als Fett in eine sehr hypo-kalorischen Diät). Tun Sie verfolgen, was Sie Essen, in irgendeiner Weise? Das ist immer meine erste go-to, wenn Menschen Schwierigkeiten haben, mit Gewicht zu verlieren.

Soweit ich das verstanden habe, drücken Sie den Muskel zum Versagen Zustand in 5 bis 15 Wiederholungen wird mir helfen, erhöhen Muskel-Wachstum der Produktion. Wenn ich mehr tun müssen, als 15 Wiederholungen zu bekommen, scheitern, habe ich einfach Ausdauer aufzubauen, nicht viel Wachstum. Wenn ich überschüssige 15, ich kann hinzufügen, mehr Gewicht zu halten unter 15.

Also, was ist die Notwendigkeit zu tun, mehr als einen Satz? Wenn der Zweck es ist, um Ihre Muskeln workout härter, dann das hinzufügen von Gewicht ist ausreichend, richtig? Oder ist es ein Weg, um nicht das hinzufügen von mehr Gewicht, aber immer noch gewinnen-Wachstum der Produktion, vielleicht auch für ökonomische Vernunft?

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