Wenn Sie versuchen, schneiden Sie Fett, während Muskelaufbau, Sie gehen zu müssen, um es besser zu machen als `raten` der Körper Fett. Muskel wiegt mehr als Fett, so dass Sie einfach nicht die Fortschritte auf der Grundlage von Gewicht allein. Zum Beispiel, Sie können gewinnen 10kg Muskelmasse verlieren und 5kg Fett, aber wenn Sie nicht die überwachung der tatsächlichen BF% und nur tracking-Gewicht, die Sie nicht wissen, ob das Gewicht gewonnen wird, aus den Muskeln oder Fett! Bitte keine Ratschläge geben wie "ich würde vorschlagen, um weiterhin Sport zu treiben...", das sich auf solche knappen Informationen. Dies kann Ihnen Schaden, auch wenn du meinst gut. Ich hoffte, es wäre klar, aus dem Titel der Beiträge, die Sie sind relevant für diese Frage. Vielen Dank für Ihre Beratung. Wie viele Wiederholungen sollte ich machen? Wie in, high rep oder low rep?

Für solange ich kann mich erinnern, dass meine Beine anfangen zu Jucken, wenn ich anfangen zu joggen. Manchmal wird der Juckreiz unerträglich und ich muss aufhören. Ich bemerkte, dass es nicht passiert, während Sprint / hohe Intensität Intervall-Arbeit. Gibt es einen Grund für dieses?

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