Sind diese übungen auch effektiv? Es scheint, es ist ein trend von der Verwendung von Hanteln in Fitness-Studios, ich habe nie verstanden, warum Menschen verwenden Sie nicht diese Körpergewicht übungen, da Sie viel billiger sind. Außerdem, warum bist du in einem kalorischen Defizit, wenn Sie wollen, um größer zu werden? Puh, das war lang Ich würde vorsichtig sein. Die meisten der Studien auf den Sie verweisen, sind ziemlich klein. @DaveLiepmann ich habe nicht auf die Probleme der Schilddrüse, ich habe eine Blut/Drüsen testen und es war perfekt. Mein Blutzucker auf dem test war gut, 0.83 g/L (normal ist zwischen 0,7 - 1.1). Aber vielleicht ist seine niedrige Blut Zucker post workout, weil ich mich zu verlieren Fett in meiner Ernährung und so ist der einzige Zucker den ich bekomme, ist von den Früchten (3-4 Früchte pro Tag) und den normalen Zucker in allen Lebensmitteln. Ich esse keine Süßigkeiten jeglicher Art

Die Nieren eines gesunden Menschen verarbeiten können etwa 15 Liter Wasser am Tag - auch jenseits der aktuellen Aufnahme. Die einzige Einschränkung ist, dass kann man nicht trinken es auf einmal! Wenn Sie Raum, Ihren Wasserverbrauch über eine ausreichend lange Zeit, dann ist es sehr schwierig zu induzieren Wasser Intoxikation.

Wenn Sie trinken, waren Ihre normalen 5 Liter in der Spanne von einer Stunde, sagen wir, Sie beginnen zu verstehen, Hyponatriämie ist die Verdünnung des Salzes im Körper. Wenn das passiert, werden Sie beginnen zu sehen, Symptome ähnlich wie betrunken zu sein - die Verwirrung, Mangel an Gleichgewicht, etc. Wenn das Auftritt, es ist eine ernsthafte Erkrankung, die entstehen könnten, in Ihrem Tod.

Ich trinke über eine Gallone oder mehr Wasser am Tag und das seit mehreren Jahren. Die Höhe ist nicht so wichtig wie, wie lange es dauert, Sie.

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