Wenn Sie einen Unfall gehabt haben, sollten Sie wirklich gehen, was dein Therapeut sagt. Es kann ein fortlaufender Prozess sein, je nach dem, was Sie verletzt. Wie können Sie sagen, durch den Blick auf die Muskeln und das Becken, es ist kompliziert. Aber jetzt, dass Sie recherchiert haben und haben eine bessere Idee, Sie wird wahrscheinlich machen Sie mehr aus Therapie und bessere Fortschritte. Viel Glück. Okay, aber das beweist nur, dass "eine große Mahlzeit am Tag ist, was wir für" falsch ist. Es muss nicht beweisen, dass eine "große Mahlzeit am Tag ist ungesund". Also, zu klären,, Sie sagte 5 Tage in der Woche Training, und 3 von diesen Tagen, nur zu Fuß (ich meine, ohne ausführen)? Vielen Dank für die detaillierte Erklärung. Ich denke, die "hatten Sie Probleme mit dem schlafen?" bezieht sich auf einen längeren Zeitraum (vielleicht eine Woche oder so), bin ich Recht? Einige leichte Maß an Schwierigkeiten beim einschlafen manchmal mir scheint, die nicht "genug" zu rechtfertigen deloading.

Überlegen Sie, wie konzentriert Sie während des Trainings, ich bin fertig gekapselt in meinem sport, beim schwimmen oder beim laufen. Ständig denken Sie, wie schwer kann ich push mich, oder kann ich bequem in die weiter Meilen. Im Grunde, was ich sage, wird etwas tun, was zu Ihnen passt, wenn Ihr Verstand läuft auf zweihundert Meilen in der Stunde dann, wie Sie sich fühlen, nichts zu tun? Sind Sie die Art von person sein will, völlig darauf konzentriert 100% deiner Zeit, auch an arbeitsfreien Tagen? Dann die Zen-meditation vielleicht, was Sie suchen, hat es die gleiche geistige Engagement der Entwicklung, außer in den Kopf. Allerdings, wenn Sie möchten, um völlig zu entspannen, dann gehen Sie etwas ein bisschen weniger anspruchsvoll; legeren computer Spiele, Gespräche mit Freunden, Zeit mit einem geliebten Menschen (sofern Sie dich glücklich macht), etc. Es hängt alles davon ab, wie dein Verstand funktioniert, ich glaube, manche Menschen sind fest verdrahtet zu sein, die unterwegs die ganze Zeit, während andere nicht sind. So wie die Dinge sind.

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