Fragen mit dem Tag 'ironman70-3'

Ich würde auch hinzufügen, dass der Blick auf Muskel-charts ist ein Glücksfall für eine gezielte Rücken-Schmerz-management. Sie können zielgerichtet übungen und erstreckt sich um die betroffenen Muskeln mit ein paar G ...
26

Wie kann ich wissen, ob ich mit meinem Widerstand Schnur in der richtigen Weise?

Ich habe einen neuen Satz von Widerstand Schnur , die ich gekauft habe. Ich bin regelmäßig trainieren, aber dann, wie weiß ich, ob ich es in der richtigen Weise? Lassen Sie uns sagen, ich mache die Kniebeugen mit es. Ich bin nicht sicher, ob ich eine gleiche Länge der Schnur auf jeder Seite (von meiner hand zu Fuß). Wenn Sie sind nicht von gleicher Länge auf beiden Seiten, bedeutet das, dass ich am trainieren falsch und damit Gebäude ungleiche Muskeln auf jeder Seite? Wenn ja, dann Mach ich halt auch Längen auf jeder S ...
14.12.2011, 17:07:02
22

Messen Sie die performance im kettlebell?

Wie kann ich meine Leistung Messen-und wie viele Kalorien ich verbrennen, während swings, high pulls, etc, beim Training mit kettlebells? Ich möchte Messen, wie effektiv ich war während der Ausbildung. Ich bin auch laufen und mein training app misst Kalorien , so konnte ich einen klaren überblick, wie effizient sind die kettlebells vs läuft. ...
08.07.2019, 06:05:21
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